Introduction: How we can lessen our suffering with sport! If you're an athlete — whether you're a weekend warrior, a competitive amateur, or a seasoned professional — pain is something you're familiar with. Muscle soreness, joint aches, and the occasional strain are occupational hazards of pushing your body. But how...

Soaking in bath salts can be a relaxing and rejuvenating experience. Bath salts are typically made of minerals such as Epsom salt (magnesium sulfate), sea salt, and Himalayan salt, which are added to bathwater to help soothe muscles, ease tension, and promote relaxation. Epsom salt is known to have potential...